reduce your pain naturally

Three techniques to engage your inner pharmacy through mindfulness and reduce pain immediately

Ayurveda is not about food

Forget the glossy Instagram pics of colorful spices laid out in hand-carved wooden teaspoons. Ignore the Vata/Pitta/Kapha diets and the Facebook “What’s Your Dosha?” quizzes. Ayurveda is a way of existing in the world; it’s not a grocery list.

ayurveda and auto-immune disease

By focusing only on biochemical solutions and symptom management, it’s too easy to overlook the connections between digestion, metabolism, emotional resilience, societal habits, community resources, and the manifestation of disease..

Holistic Toolkit for RA

March 2020