Are you ready to:

• Know what causes flare-ups (so you can avoid them)

• Navigate stress like a ninja

• Create a food plan you can stick to (and know the best moments to cheat on it)

• Assess the line between too-much and too-little exercise

• Gain confidence in what your body needs in each stage of RA: specific foods, exercise, and rest

• Enjoy simple one-pot recipes that your body, bank account, and family will love

• Boost your understanding of how to use food as medicine for RA

• Initiate your inner pharmacy using the effective subtle medicines of gentle yoga, breathwork, and visualization

• Communicate with confidence about your body and your health

  
  

  You can be working with natural methods or taking pharmaceuticals or any combination to enroll. Ayurvedic practices can be employed concurrently with Western meds; there is no judgement or preference.

Beyond Coping: A Holistic Toolkit for getting back in the Drivers seat, reducing pain, and feeling like yourself again

During this 8-week online course, you’ll have access to video lessons, cooking tips, guided meditations, food lists and recipes to explore on your own time. The small group will meet Live online for one hour per week to check-in, ask questions, and get all the hand-holding to make these new habits stick.

No more searching around the internet to piece together your health plan

feedback from past participants:

"I have been stunned at how much this has helped. I have rheumatoid arthritis and I've been trying for months to decrease my prednisone but I haven't been able to because of the pain. And in the last week I’ve decreased it by 1.5 mgs and I’m taking no ibuprofen, which is just so exciting because I've been in a flare for almost a year. I’m just so floored and so thankful and really hopeful. I’m becoming so much more aware of my digestion and my habits and it's all very exciting." -Wendy

After 8-weeks, you will be able to:

• Understand the connection between food, digestion, and the mind

• Make dietary changes for reducing inflammation

• Experience less fear about your body and the future

• Identify your unique strengths and how to use them

• Have a bursting-at-the-seams toolbox to effectively manage stress

• Employ simple techniques for living with and lessening chronic pain

• Practice body therapies you can do at home to reduce inflammation

• Increase and sustain your energy

• Know how and when exercise can be helpful

• Talk to loved ones about your experience and how they can support you

  
  

here’s what you get:

• Small groups for personalized learning and support

• Time for guided instruction

• Your questions about Ayurveda and Rheumatoid Arthritis answered

• Personalized support to make these changes possible and permanent

• You’ll leave the Zoom meetings with inspiration and a personalized plan of action

Want to get notified when the next groups are enrolling?