A holistic membership community for people living with rheumatoid arthritis

WHERE PEOPLE WITH RA COME TOGETHER TO REDUCE PAIN, REGAIN CONFIDENCE, AND LIVE FULL, MEANINGFUL LIVES... NATURALLY

It’s all the little things: energy for your family, the ability to walk wherever you want, to get on the floor to play with the kids, to dance, to move, to open your own dang jars…

In a space where you’ll never hear:

Does it feel like

👉🏻Your doctor talks about meds but not nutrition, exercise, or stress

👉🏻You want to have some control over your flare-ups

👉🏻It's hard to explain to others what you're going through

👉🏻You have doubts and difficulties sticking with new habits

👉🏻There are more things you could be doing, but don't know what they are

👉🏻It might be nice with to surround yourself with positive people who get it

and you want to

🤜🏻 Use food as medicine

🤜🏻 Exercise without ending up fatigued

🤜🏻 Avoid and manage flare-ups

🤜🏻 Reduce stress

🤜🏻 Know the best natural pain relievers

🤜🏻 Talk to your doctor without anger or despair

🤜🏻 Balance energy gains and energy drains

🤜🏻 Communicate better with your partner and family

We’re not here to mask symptoms. We’re here to live differently.

In the monthly membership

Affordable, Positive, Mind-Body Support for Living Joyfully with Rheumatoid Arthritis

Want to spend a month integrating meditation into your life? We’re there to sit with you every morning.
Want to learn the latest in CBD for pain relief from the experts? We’ll find them for you.
Just starting out with AIP? We’ve got live Q&A and accountability partners ready to keep you on track.
Want to know more about using Ayurveda to manage RA? We’ll get you started.
Ready to investigate how stress is affecting inflammation? We’ll guide you through it.
Anti-inflammatory diets, habit change, peer support, emotional inspiration, pain management tools, and pro tips for opening those F&^%-ing jars.

Each month, we’ll deep dive together into a topic to stay focused, growing, and healing.

Meet Kate Sadowsky, your Community Guide

I had moderate-to-severe Rheumatoid Arthritis through my teens and twenties. At age 22, I went rogue from the conventional medicine I grew up with and started exploring other options. My pain and inflammation went down by 50% when I started meditating and managing fear and stress differently. It went down another 50% when I learned about Ayurveda and changed my diet and lifestyle. I lived with daily pain for fifteen years. And now I don't.

I don't have flare-ups or gas or indigestion, because I understand what makes me healthy. And while food is one part of it, that's not the whole picture. I had to understand how my body metabolizes (breaks down substances, efficiently uses what it needs, and gets rid of the rest) and that involves the state of my mind, my environment, and my habits.

While it sounds like a lot to consider, these are the building blocks of a well-lived, intentional, purposeful life. I don't take care of my body to get an award at the end of the day: I do it so I have the energy to give back to my community, to be present with my daughter, to support others on their journeys, to have difficult conversations, to full-belly laugh, to experience delight in the small stuff and clarity for the big stuff.

Along the way, I spent swaths of time time sitting at bedsides in hospice, traveling through India, leading habit change groups in virtual reality, teaching meditation, doing bodywork, earning a Masters Degree in Holistic Health Education and being conferred the title of Vaidya Bhushana after five years of study in clinical Ayurveda.